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Fight Gone Bad等都是什么意思？参考：CrossFit冠军Rich Froning 世界上身体素质最好的男人Rich Froning_...
Fight Gone Bad等都是什么意思？参考：CrossFit冠军Rich Froning 世界上身体素质最好的男人Rich Froning_...
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I rotated rest and light workouts every other day for the first week after the marathon. I focused on sleep and nutrition including protein and veggies. All worked out and I’d say I’ve been more sore from a CrossFit workout than a marathon. ...
What’s something you love that you want to share?CrossFit has been such a source of joy for me. It brings another sense of community, fosters discipline, and of course, helps you burn more calories so you can eat more beef noodle soup, which is a huge plus....
Grace辉辉的辉,喜欢:Crossfit, 莱美Lesmills,撸铁,拳击,飞盘,瑜伽,轻食,美剧,咖啡。Grace辉辉的辉的微博主页、个人资料、相册,中国海洋大学。新浪微博,随时随地分享身边的新鲜事儿。
And MOVE. Your body is made to physically work and move and most of us spend our days not doing that. I started doing Crossfit 6 months ago, after years of doing stuff on my own like running or weight training or yoga. I’m telling you that having a coach or a mentor or a partn...