No- we do not flip tires everyday. I think I have flipped a tire less than 5 times in all of those 6 years. The best thing is you canadjust it to what you can do. I workout with ALL different body types. One of my friends at CrossFit is 60 and he worked out for years, ma...
I rotated rest and light workouts every other day for the first week after the marathon. I focused on sleep and nutrition including protein and veggies. All worked out and I’d say I’ve been more sore from a CrossFit workout than a marathon. Thanks for following along on my race jour...
I feel dread in the space between sticking with something that no longer brings joy and fighting through to complete something. This is often where I feel with “work.” I am sticking with something for the sake of sticking it out. And in that there is learning. And there is dread. It...