For the scientific names, consult the chart in this nerdy document, courtesy of the Food and Agriculture Organization of the United Nations.) Saturated fats vs. unsaturated fats: What’s the difference? Unsaturated fats include monounsaturated fats and polyunsaturated fats. Monounsaturated fats have ...
Omega-3 fats are especially important for children and their growing brains. And although omega-3 supplements have been studied for various health conditions — such asattention-deficit/hyperactivity disorder(ADHD),asthma, and more — supplementation isn’t usually recommended. ...
If medium vs. long chain are equal in safety, there still remains the “refined fats are bad” rebuttal mentioned at the start. That can be summed up as all processed oils found outside of foods should be avoided or greatly minimized. As crazy as that may sound, the theory that all pr...
While the final numbers for 2019 have not been released, the CDC’s provisional count for the year — 2,855,000 — comes close to the chart’s 2,900,689 figure, though it’s not clear how they reached the number. The chart’s 2,487,350 figure leading up to the week of Nov. 16...
I would like to say that Cosco Coffee is not to bad. I have made it a habit to actually start roasting the green beans myself. You can do this with a cast iron skillet. You can just toss the beans around without letting them spend to much time in the same spot. Once they crack,...
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