GOOD Vs BAD Fats March 20, 2019 Fat Loss,Food & Health,Nutrition,Uncategorized References: i. Robert A. Robergs,1 Farzenah Ghiasvand, Biochemistry of exercise-induced metabolic acidosis Am J Physiol Regul Integr Comp Physiol 287: R502-R516, 2004; 10.1152/ajpregu.00114.2004....
Of course, too much of a good thing is not always good. Fat is a great source of energy but has twice the number of calories compared with the same amount of carbohydrates or protein. If fats eaten aren't burned as energy or used as building blocks, they're stored by the body as f...
Eating a meal high in saturated fats — say a large steak with a potato salad loaded with eggs and mayo — can drive up total cholesterol and tip the balance to more LDL, or “bad” cholesterol. This, in turn, can cause blood vessels to narrow and prompt blockages to form in the ar...
Fats: the good, the bad and the uglyMCB UP LtdNutrition & Food Science
Trans fats increase the shelf life of oils and can be found in some margarines as well as vegetable shortenings, commercial pastries, fried foods, crackers, cookies and other snacks. Trans fats should not be consumed to excess as they increase ‘bad’ cholesterol or blood LDL cholesterol, ...
But most people are unable to make informed choices about which foods to eat and which to avoid because they lack the basic facts about fats and are unaware of the differences between them. In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides readers with ... (展开全部) 我来说...
Researchers did not find a strong link that people who ate lots of the good(polyunsaturated) fatsfound in vegetable oils, and low amounts of saturated fats found in foods such as butter and pork, had a reduced risk of heart disease. ...
But being fat-healthy isn't just about avoiding thesaturated fatsfound in meat and tropical oils. It's about making sure you're eating a good balance of the right kinds of fats. "It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian...
The fine print on a nutrition label can be like another language. Our expert helps you decipher which fats you do - and don't - want to see in your foods.
Fats, oils, salt and cholesterol are all factors that have a significant bearing on our health, particularly in middle to later life. How often do we […]