Like many other things we eat (carbs! red meat! soy!) saturated fat is… controversial. But in order to make informed food choices for yourself and your family—or if you’re a coach, help your clients do the same—you want some clarity. Here’s the truth about saturated fat. ++++...
I know that this is the case because BA Bart posted the helpful chart right there up at the top of this post to confirm that fact. It also confirms that craft beer’s share is down overall something around 2.5% from 2018 to 2022. Which may explain why those breweries and bars are ...
I love my carbs, my couch, and my peace too much. My oldest friend Posted on May 1, 2024 My Post-Electoral Life For several presidential election cycles, we’ve been told “this will be the most important election of our lives.” I think that’s just a dramatic way of saying “...
a grey, dark, cold time of year is also inexorably bound with resolutions to lose weight. It’s entirely illogical: your body is bound up in layer upon chunky layer of clothing, and all you want to eat is comforting, stodgy carbs. Far ...