Vitamin D is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens. The NIH states that Vitamin D can decrease your risk of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), a...
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Have you noticed any improvements after applying vitamin D on your face? Share your results below! About Hi there! Welcome to beautymunsta! I'm a happy mama with a flair for frugal living, DIY beauty, alternative health and more! Join me in my natural beauty journey. Enjoy your stay :)...
Vitamin D was detected as the cure for rickets but later on gained increasing attention for its possible more broader health benefits. Indeed, extraskeletal health effects were plausible based on the presence of the vitamin D receptor and the 1伪-hydroxylase in many tissues and a very large ...
Benefits of Vitamin D Vitamin D and Calcium Metabolism Vitamin D is crucial in calcium metabolism. Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. This tight regulation ...
Obesity is a risk factor for low vitamin D levels because the more weight you carry, the more vitamin D your body requires. Studies have also shown vitamin D deficiency may increase your risk of becoming obese later in life. One small study found women with low levels of vitamin D might ...
As for calcium, the report recommended already accepted levels to go along with your daily D - about 1,000 milligrams of calcium a day for most adults, 700 to 1,000 mg for young children, and 1,300 mg for teenagers and menopausal women. Too much can cause kidney stones; the report sa...
The good news is that emerging information about vitamin D’s potential has prompted excellent new research studies. For instance, the National Institutes of Health has initiated a study to include 20,000 men and women over 60 years old to study whether 2,000 IU of vitamin D, omega-3 ...
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