Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
Vitamin D, often hailed as the “sunshine vitamin,” is more than just a nutrient. It’s a powerful antioxidant that plays a crucial role in numerous bodily functions. From bolstering your immune system to promoting strong bones and muscles, vitamin D is essential for overall health and well...
It’s been found that both are well absorbed by the gut and are good options to consider, but there has been research to show that vitamin D3 can lead to greater levels of vitamin D that can be maintained for longer. Vitamin D3 is also NICE’s (National Institute for Health and Care...
women's healthVitamin D has been traditionally associated with calcium metabolism and skeletal outcomes, such as rickets and osteoporosis [1]. For women of a childbearing age, vitamin D supplementation through multivitamins and fortification of dairy and cereal products had essentially eradicated these ...
When it is necessary to fill the capsule with something in addition to a nutrient or botanical, I'd rather see a multivitamin manufacturer use magnesium citrate, a pure element reacted with pure citric acid; cellulose, a pure plant fiber, magnesium citrate-laurate, a pure element reacted wit...
What is vitamin D deficiency?Vitamin D deficiency is a low level of vitamin D in your body. Vitamin D helps your body absorb calcium from foods.Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection....
Vitamin D plays an important role in overall health, but if you've been taking supplements to strengthen your heart, recent research may disappoint you.
There was also a study done a number of years ago in France where they give men and women over the age 80, they gave them calcium, vitamin D and they follow these men and women for two years. All the difference was is that men and women that were otherwise healthy got calcium versus...
elderly women and some men. Yet recent studies link calcium supplements to a higher risk of heart attacks. Last month, the U.S. Preventive Services Task Force issued a draft recommendation against taking calcium and vitamin D, saying there wasn't enough evidence of benefit to justify the risk...
Government guidelines suggest that children from the age of one and adults, including pregnant and breastfeeding women, need 10 micrograms of vitamin D each day. Although, during the summer months, most people should be able to get all the vitamin D they need from the action of sunlight on ...