Salmon is a good source of vitamin D, which helps the body process calcium. A recent University of Pittsburgh study found that most pregnant women have vitamin D deficiencies, even those who take prenatal vitamins. Two seafood meals a week may help you consume enough of this important nutrient...
Easy-to-prepare meals like smoothies, salads, and one-pot dishes can be lifesavers when you’re short on time. Also, don’t forget to stay hydrated, especially if you’re breastfeeding. 5. Take Breaks and Ask For Help Being a new mom is a full-time job, and it’s important to ...
Some I've come up with on my own. Some I've borrowed from other moms. Some I've researched. Table of Contents Life Before Being a Mom You are not alone. Whether you are brand new to motherhood or have been at it for a while now, one thing is true… you were a woman firs...
Zuppa de Pesce White Wine When I was a kid hanging out in the neighborhood my friends and I would call our moms to find out what they were making for dinner. Whoever was having "the best dinner" would have to call her mom back and see if the rest of us...Seafood Pasta Squid Itali...
Screaming children, 1000s of dirty diapers, toys all over the floor, preparing multiple meals a day, trying to convince the kids to eat… any/all of these things are enough to cause moments of temporary insanity in even the most calm of mothers! All mamas have those moments, don’t let...
Will, Too. "If they participate in helping to make the meal, they are more likely to want to try it," he says. Older children andteenscan begin to prepare special meals or dishes by themselves. Get teens started on learning to prepare healthy foods before it's time to live on their ...
One delicious dish leads to an idea for another delicious dish. Change a bit here, add a bit over there, omit a bit over here, andvoilá! You’ve got a new dish perfectly suited to your tastes. One of our favorite Plated meals so far was a recipe for Beer-Braised Chicken. The foll...
Yoon’s goal is to “be the one person who empowers more people to act in their own communities.” She believes in getting her hands dirty in the garden, so people have fresh produce, but also in teaching others to grow their own gardens. “The community garden can serve as a medium...
Takeout has evolved. Eat Together Typically, families who eat together share the same meal, which has many benefits. Choosing not to make separate meals for your children teaches them the food you have offered is good for everyone and is all that’s available to eat at that seating. ...
Here are the reasons why Moms need to take your child on vacation. 1. Relieve Stress Not only adults, even children can be stressed, you know Moms with all their routines. Especially if they have to take extra lessons every day the benefits of holidays for children one of which is to ...