As a new mom, you might find yourself reaching for quick, convenient snacks that are not always the healthiest options. However, taking the time to nourish your body with balanced, nutritious meals can make a big difference in how you feel. Focus on foods that are rich in vitamins, ...
Bring a few inches of water to a boil in a large saucepan. Add the vinegar. Reduce the heat to a gentle simmer. Carefully crack each of the eggs into separate ramekins, small dishes, or cups, being careful not to break the yolks. Carefully place each egg in the water, by lowering th...
If you don't have tons of time to research, or aren't sure what you'd be into exactly, contemplate joining a local “moms group”. (Find more ideas in this post about women's group activities.) They typically have new member meetings at least once a month, which are often just info...
Every Thursday afternoon, the food pantry at the local high school opens up to provide fresh food bags for families who can’t stretch their budgets far enough to get their meals to last through the weekend. Nearly a hundred families rely on the extra food. Some are between jobs, some got...
I’ve posts onquick and easy mealsfor new moms–ones that can be prepped with minimal (or no) chopping, and minimal time in front of a stove or oven. I had a baby in a sling at the time. I was exhausted. But I had to eat. And I barely did. I had some horrible postpartum ...
to digest them. Eat light meals, well spaced out throughout the day, and ensure that you do not eat anything three hours to your bedtime. If you suffer from severe nausea, then you can nibble on some crackers or protein rich snacks before bedtime. A good example is a handful of nuts ...
Want to go traveling, of course you must bring food to travel.When on the way we don’t know when we will feel hungry or in conditions that are not possible to stop looking for food.Especially if we travel by train, boat or plane, it is impossible to ask to stop in the middle of...
They bring get-well baskets to fellow student athletes – even at other schools – who are injured on the field. Life lessons like these have a profound impact on the kids involved: case in point, the ‘kid’ who became the star of the college football world a few weeks back, 22-year...
By the one-year mark, your baby should be eating two or three meals a day (plus snacks) to replenish his iron stores, which begin to run out after six months, says Grueger. If your little one isn’t a fan of rice cereal—which, let’s face it, tastes like cardboard—try iron-...
or puppy in our house being nurtured by Virgil. People would bring the runts of litters from all kinds of critters to him when we were growing up. Maybe he did so well with the animals because he was a runt himself. He was amazing at caring for them and breathing life into their litt...