aIn the summer, most US schools ask students to read. But L.B. Clarke started a journaling program (项目) this year. Students wrote their journals three times each week. The journals were about books they read or their daily lives. “Good writers must be good readers,” said principal (...
But L.B. Clarke started a journaling program (项目) this year. Students wrote their journals three times each week. The journals were about books they read or their daily lives. “Good writers must be good readers,” said principal (校长) Lisa Quistorf. “Our program also a [translate] ...
Journaling is a wonderful, refreshing form of catharsis. Not only will it help you to emotionally feel better, but it will help you to gain mental clarity surrounding your low self-worth. I recommend journaling every day for at least five minutes and doing some introspection. How did your da...
Self-compassionis the practice of showing care and understanding toward yourself, even when things don’t go as you hope. Self-compassion can help combat negative thoughts about yourself. It can also help you have more self-compassion for the part of yourself that is so harsh. When negative ...
Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.Related BooksConnect...
The site has received a thumbs-up from Charity Navigator which gives the not-for-profit a perfect four-star rating.A similar site, CarePages.com operated by multimedia company Everyday Health, offers a full support package including online journals, reference information on various health issues,...
journaling. I love this concept in theory, but I’m not personally an artist and gain no great pleasure from drawing, and perhaps that’s why I’ve had trouble being consistent with this discipline. Regardless, the kids had nature journals all five years of homeschooling, and they aren’t...
“morning pages”—threepages of journaling shortly after you wake upevery single day, about whatever pops into your head. Don't show the pages to anyone or even re-read them yourself; it’s the definition of creativity for the sake of being creative. As Cameron learned from this simple ...
indigenous populations were murdered from smallpox and influenza that decimated tribes such as the native Taino, whom Columbus described in his journals that“they would make fine servants … With fifty men we could subjugate them all and make them do whatever we want.”In addition to slavery, ...
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