A healthy diet-sounds so "good for you".but does it sometimes make you think of boring food you probably wouldn't want to eat? It did for me. The truth is that eating healthy doesn't have to be boring at all,and the goodness of choosing healthy foods is certainly worth it....
Taking the time to learn just a little bit about the foods we eat, choosing wisely and avoiding those foods that our bodies don’t need can make a huge difference.(平衡是健康饮食的关键。低脂肪并不意味着完全没有脂肪。花点时间了解一下我们所吃的食物,明智地选择和避免那些我们身体不需要的食物,...
A well-balanced diet includes foods from each food group. Do we need to balance our diet? Of course, we do. A balanced diet will keep you healthy and give you lots of energy!均衡的饮食包括每个分组中的食物。 我们需要均衡我们的饮食吗?当然需要。 均衡的饮食会让你保持健康并为你提供很多能量...
Healthy eating is essential for a good life. A balanced diet provides the necessary nutrients for our body to function properly. It not only helps us stay physically fit but also has a positive impact on our mental health. There are many healthy foods that we should include in our diet. ...
“A healthy diet is key to a good life.” What is a key part of a healthy diet? A. Eating a lot of sweets. B. Drinking only cola. C. Eating various kinds of foods. D. Eating only one kind of food. 相关知识点: 试题来源: 解析 C。本题考查对健康饮食关键部分的理解。选项 A...
上文“Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods.(除此之外,你可以通过食用不同种类的新鲜食物来保持健康,尤其是水果和蔬菜,它们富含维生素和纤维,而不是加工食品)...
The Hourglass Diet has been designed to bring some sanity back into healthy eating and explain in simple terms which foods to eat more of and which to eat less of. It’s designed to help you nourish the cells of your body and maintain an ideal weight. ...
Chana masala with pomegranate raita A star rating of 4.4 out of 5.15 ratings Vegetarian ramen A star rating of 4 out of 5.40 ratings Winter mulligatawny A star rating of 0 out of 5.0 ratings More easy & healthy recipes
Made with water or low-fat or skim milk, it can help keep you hydrated and give your heart a boost. It can lower your cholesterol levels and may even help ward off type 2 diabetes and breast cancer. It's a healthy way to start the day -- as long as you watch the added sugar. ...
Protein Sources for a Healthy Diet High-Protein Foods The Basics: Protein What does protein do for your body, and what foods are packed with this nutrient? You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of ...