Your body uses calories for energy and to be active. Everybody uses a different number of calories. To control your weight, the goal is to balance what you eat with the amount of energy you need. Use this section to help ensure you’re not getting too much or too little of certain ...
We know — we're all sick of hearing it, but it isn't all bad. One thing to note is that for diabetes, one of the best things to do is to moderate your portion sizes. Many foods that are typically “off limits” may be okay if you just limit how much you eat. Of course, it...
foods to eat an d cook them in a healthy way.Second, you shoul d often change your toothbrush. Maybe you think it is not necessary, but a study shows ol d toothbrushes bring disease.Third, you' d better usually do sports, such as swimming, running, skating, walking, an d so on, ...
Encourage your friend to eat a variety of fruits, vegetables, whole grains, and lean proteins to support immune function and recovery. 1. 命题判断:题目明确要求给出饮食建议,存在可回答的具体内容,因此可用常规答案。 2. 完整性判断:题干提供了明确目标(支持免疫系统和恢复)和具体食物类别(水果、蔬菜等)...
levels. What's really cool is that your bad cholesterol is no match for your good cholesterol. So when you eat nuts and other monounsaturated fats, your good cholesterol acts like a bouncer and escorts your bad cholesterol to your liver, where it's filtered from your body like a bad ...
Instead, experts say a healthy, well-balanced diet is better for recovery than the highly restrictive and bland BRAT diet. This generally applies to adults as well. "We still want to feed your body healthy nutrition," says Julia Zumpano, a registered dietitian with the Cleveland Clinic’s Cen...
Healthy eating means a healthier you. It can be tough to make healthy choices when it comes to food. There are so many unhealthy foods out there that it’s hard to know which ones are bad for you. Read on to learn 8 fatty foods that you should throw out of your diet immediately!
A Simple Guide to a Healthy Diet Here are the healthy foods you should eat more and the unhealthy ones you should eat less.Eat more nuts and seeds. They have an incredibly powerful mixture of healthy fats,fiber and other important nutrients.1. . For example, they have a wide range of ...
It is important to have a healthy diet. A healthy diet is made up of foods from different food groups. Eating healthy foods will help you stay healthy. It's important to eat the right number of healthy foods from different food groups. Healthy foods include protein(蛋白质) such as beans...
Found in:Kiwis, oranges, cauliflowers, bell peppers and cabbage are the best foods to eat for vitamin C. Credit: iStock 2. Get to know your carotenoids What are they?Carotenoids are the colourful pigment found in plants, responsible for the bright orange, red and yellow hues so many fruit...