Both oats and almond milk are plant-based drinks that can be a great addition to one’s diet as they contain protein, healthy fats, and fiber. However, if the environmental impacts are compared, almond milk needs more than seven times the water needed by the former. In other words, if ...
Our foods usually have a combination of fats, carbohydrates, and proteins all within them so our digestive system has been created to digest and, more importantly, absorb all of these nutrients in different parts of the digestive tract. This diet is difficult to stay on track with because of...