The keto diet is all about getting enough fat—but instead of going crazy (hello, chicken grease and butter), reach for these sources that won’t knock you out ketosis.
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‘Fat in our food equals fat on our body.’‘Clogged arteries are the results of eating too much saturated fat.’‘Eat less, move more.’‘Don’t worry, it’s low calorie’ But it may surprise you to learn that this “story” is actually completely, incorrect. It’s just NOT TRUE....
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