I warmed up to 135lbs on my Deadlift and it felt heavy, maybe cause I’m tired. Who knows. But I thought 20 more lbs. I just need to throw it on there. I did a couple and was like I’ll be slow but it’s doable. I forgot however that Toes To Bar followed! Doh. We just ...
I was only able to do 9 or 10 my first set and I can now do 11. The gains are slow though. I have always been strong on the three powerlifting moves, especially the deadlift. I did 610 in the 181 lb. class years ago, but pullups still humble me everytime! JohnonApril 21, 201...
), andthen50 sumo deadlift high pulls -probably the dumbest movement in the CrossFit kingdom.Keep in mind, these sumo deadlift high pulls come after “Randy,” thrusters, overhead squats, and double unders.Now, let’s yank the bar up elbows high with impingement-width grip!
Regardless of the outcome, the kids from Toms River have made us proud and we hope they had a wonderful time with friends and family in the playoffs, definitely lifetime memories for all. Thanks to the coaches, league, and parents for putting a great year together for the kids, and a ...