We did it! We all survived a full year of pandemic life (give yourself a big hug right now). Hopefully, it wasn’t all survival tactics and you were able to practice some self-care, reunite with people you love, and have energy left over to work on livin
I warmed up to 135lbs on my Deadlift and it felt heavy, maybe cause I’m tired. Who knows. But I thought 20 more lbs. I just need to throw it on there. I did a couple and was like I’ll be slow but it’s doable. I forgot however that Toes To Bar followed! Doh. We just ...
I was only able to do 9 or 10 my first set and I can now do 11. The gains are slow though. I have always been strong on the three powerlifting moves, especially the deadlift. I did 610 in the 181 lb. class years ago, but pullups still humble me everytime! JohnonApril 21, 201...
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