though I have the face for radio and voice for text. I have published my book one of my Corrupted Stream Saga and I am working to publish the next. It should go up in the next week or so. I am working on my plans for next year, and I am changing my plans for the next two ...
s ok to resist the urge to PUFF up and tell cancer to eff off. I’m tired. I need a break. I need a quality churro (thank you steroids for the pain management and the absolute NEED for carbs!), a cup of coffee, a chat with a friend on the lanai, I need a good book, a ...
Ben’s Beer and Badword is thereback with the sweary Mary! And check out the Atlantic Canada Beer Blog‘s weekly roundup. There is new reading at The Glass which is going back to being a blog. Any more? Check out the Beer Ladies Podcast. That’s quite good. And the BOAS podcast ...
Spinach and other leafy green vegetables like kale, lettuce, etc. aregreat for burning belly fatand are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category. D...
Like many other things we eat (carbs! red meat! soy!) saturated fat is… controversial. But in order to make informed food choices for yourself and your family—or if you’re a coach, help your clients do the same—you want some clarity. Here’s the truth about saturated fat. ++++...
However, limit salt and sugar in your recipe and eat the beans with vegetables, eggs, and complex carbs to guarantee a decent balance of nutrients. Choose low-salt varieties wherever feasible or prepare your own. What are baked beans? Baked beans are legumes that have been cooked in a ...
Tomato juice is low in fat andcholesterolwhile being abundant in vitaminsand minerals. It is typically composed of 95 percent water and 5 percent carbs, fibers, and minerals. Table 1. Nutrient contents in a 100-gram canned (without salt) tomato juice. ...
hear to do so. Eat power snacks that provide energy without weighing you down such as nuts, yogurt, fruit. Think of food in this way: carbs provide energy, protein helps to maintain that energy and healthy fats extend energy. So make the most of good carbs, fats and proteins in your ...
It’s made with high-quality proteins like chicken and turkey meal, and it uses carbs like peas and potatoes instead of traditional grains. I’ve seen dogs who’ve had issues with regular food do really well on this grain-free formula. Let’s take a look at Life’s Abundance All Life...
1. Is it correct to believe that omega 6’s are always bad? 2. What are the pathways these fats travel and what do they really do? 3. Do we need some type of ratio for optimal health? 4. What are the normal ratio’s of O6/O3 in certain organ’s?