The Golo diet is a weight loss diet and supplement plan. It’s said to work by encouraging someone to eat more whole foods or nutrient-dense options, increase physical activity, and take a nutritional supplement made of plant-based extracts and essential minerals. People may lose up to 1 to...
Meat-based ingredients Eggs Dairy products You should avoid these foods because they will slow your metabolism and increase your calorie intake. You don’t have to cut out these foods altogether, but you should do your best to limit them. Who Should Do a Golo Diet? People interested in lo...
Additionally, to access the plan, GOLO requires you purchase its own “proprietary supplement,” which can run up to $120 for a 90-day supply. It also brings with it a host of buzzworthy claims. “They make sweeping claims that the ingredients in this supplement will control cravings, red...
Interestingly, the GOLO diet places its nutraceutical supplement at the core of its program, touting it as nothing short of a miracle pill for healing metabolism. While the limited research on it is certainly promising, these claims seem a bit overinflated, and there are some caveats you shoul...
In addition to supplement skepticism, experts have some concerns about the GOLO diet’s core principles. “The reason they give to go on this diet is that you have a slow metabolism—which is most likely true as compared to 16-year-old you, but research has shown that metabolism does not...
Did you take your supplement with each of your 3 daily meals? The ingredients in the Release supplement help support your hormones and metabolism. Combined with the GOLO for Life way of eating, you can expect to see steady weight loss, more energy, reduced stress levels and anxiety, and ...
If you still haven’t decided what supplement to use that can help you burn the extra fat and give you more energy and lean muscle, you should try Golo diet and see how it works for you.