血糖负荷(glycemic load),是指某种食物对人体的血糖水平产生的总效应。一种食物的血糖负荷不是高就是低。 blog.sina.com.cn|基于20个网页 2. 升醣负荷 这就是升醣负荷(glycemic Load)。看起来有点小复杂,不管这些专有名词的话,其实就是在热量不要超标的情况下,少吃不耐 … ...
Cereal/Grains, White rice, 79, 5.29, 150, 40. Vegetables, Baked potato, 85, 5.29, 150, 26. SlamaGE, Elgrably F, Kabir M, Rizkalla S. Low Glycemic index foods should play a role in improvingoverall Glycemic control in type-1 and type-2 diabetic patients and, more specifically, in...
Conclusions: Both dietary GI and GL are independently correlated with several metabolic risk factors in subjects whose dietary GI and GL were primarily determined on the basis of the GI of white rice.Previous article in issue Next article in issue Keywords: Glycemic index glycemic load white rice...
The glycemic load is a scale that measures how much the carbohydrates in a given serving of food raise blood sugar levels.The glycemic load assigns numerical values to foods based on their impact on blood sugar levels. A food will be rated as low glycemic, moderate glycemic or high glycemic ...
Similarly, there was also wide variation for the GI values of rice products (range 19–116; Figure 1). The average GI for white rice was 73 and the average for brown rice was 65. We cannot conclude that this difference is due to differences in fiber or cooking/processing (e.g., parbo...
White wheat bread* 75±2 Whole wheat/whole meal bread 74±2 Speciality grain bread 53±2 Unleavened wheat bread* 70±5 Wheat roti 62±3 Chapatti 52±4 Corn tortilla 46±4 White rice, boiled* 73±4 Brown rice, boiled 68±4 Barley 28±2 Sweet corn 52±5 Spaghetti, white 49±2 Spagh...
To reduce the glycemic load of your diet, experts recommend making some of the following changes: Consume unprocessed grains, but lower intake of flour and white refined grains; eat more beans, legumes, nuts and seeds; eat smaller amounts of starchy foods like potatoes, rice and bread; reduce...
For a diet with a lower glycemic load, eat: More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index Fewer foods with a high glycemic index, such as potatoes, white rice, and white bread ...
Dietary glycemic index or load is thought to play an important role in glucose metabolism. However, few studies have investigated the relation between glycemic index (GI) or load (GL) and glycemia in Asian populations. In this cross-sectional analysis of a randomized controlled trial, the Saku ...
Glycemic Load (GL) Explained The Glycaemic Load (GL) refers to the quantity of a particular food consumed and the blood sugar response in the body to that food. For example, a 50g serving of a high-GI food (ie watermelon) would produce a slower blood sugar response than 500g of wat...