Both white rice and brown rice intake was positively associated with a higher glycemic load in all 3 cohorts. Table 2 shows the RRs of T2D according to white rice intake. In age-adjusted models, white rice intake was associated with an elevated risk of developing T2D across the 3 studies....
Another valid point in the whole brown rice vs white rice discussion: Both the bran and germ are still intact in brown rice. This makes brown rice much harder to digest. Because the bran and germ can be so irritating to the digestive tract, it can also lead to leaky gut syndrome, espec...
Both white rice and brown rice intake was positively associated with a higher glycemic load in all 3 cohorts. Table 2 shows the RRs of T2D according to white rice intake. In age-adjusted models, white rice intake was associated with an elevated risk of developing T2D across the 3 studies....