Maple syrup: 54 Agave nectar: 11 4 Benefits of Eating Low-Glycemic Foods 1. Helps Normalize Blood Sugar Levels There are many reasons why you should be concerned about living with consistently high blood sugar levels. The first is increased insulin production. When glucose levels in the bloodstr...
Simple Carbs:White sugar, brown sugar, honey, agave nectar, corn syrup, maple syrup, sorghum syrup, molasses. Sweet / ripe fruit (bananas, pears, figs, dates, raisins, sweet melons...), dried fruit, fruit juices (apple juice), canned fruit (peaches, mixed fruit). maltodextrin, stevia, ...
Glycemic load (GL) is another way to track glucose by considering both a food's GI and how much of it you're eating. You get GL by multiplying the amount of carbohydrates in your food by the GI and dividing that number by 100. A GL over 20 is considered high and a GL under 10 ...
Allulose is naturally found in foods such as maple syrup, molasses, figs, and raisins. It can also be derived from fermenting certain carbohydrates. The allulose in Soylent drinks is derived from fermentation. Allulose has a lower glycemic index than table sugar and also only provides 1/10th ...
Honey or maple syrup Multigrain, whole-grain wheat or rye bread Examples of high-GI foods include: White rice White bread Potatoes Puffed rice cakes Doughnuts Watermelon Jelly beans Cornflakes How to Lower the Glycemic Index of Foods A food's GI index is a starting point on paper. But it ...