Cream of Wheat 66 Crispix 87 Frosted Flakes 55 Grapenuts 67 Grapenuts Flakes 80 Life 66 Muesli 60 NutriGrain 66 Oatmeal 49 Oatmeal 1 min 66 Puffed Wheat 74 Puffed Rice 90 Rice Bran 19 Rice Chex 89 Rice Krispies 82 Shredded Wheat 69 Special K 54 Swiss Muesli 60 Team 82 Total 76 Cooki...
Whole wheat pita5764g (1 pita)17 Oatmeal Cookie5518g (1 large)6 Popcorn558g (1 cup)2.8 Pound cake, Sara Lee5430g (1 piece)8.1 Vanilla Cake and Vanilla Frosting4264g (1 slice)16 Pumpernickel bread4126g (1slice)4.5 Chocolate cake w/chocolate frosting3864g (1 slice)12.5 ...
(64) Sourdough Bread (53) Taco Shell (68) Waffles (77) Wheat (72) White Bread (72) Whole Wheat (77) Stone Ground Whole Wheat (53) BREAKFAST Eggs (40) Muesli (43) Oatmeal (49) Pancakes (67) Waffles (76) CEREAL Bran Chex (58) Cheerios (74) Corn Chex (83) Corn Flakes (92!
血糖指数血糖指数indexIndex 系统标签: glycemicindexnutritionalpremier血糖总理 FlourContainingProductsNosugar/wholegrainbread55Whitebread90Wholewheatbread80Waf es76Donutsplain76Kaiserrolls73Melbatoast70Mostcakes&pastries65-75Rye ourbread64Hamburger/hotdogbun80Cheesepizza60Pitabread57Pumpernickelbread50Oatbranbread48...
Special Article International table of glycemic index and glycemic load values: 20021,2 Kaye Foster-Powell, Susanna HA Holt, and Janette C Brand-Miller ABSTRACT Reliable tables of glycemic index (GI) com- piled from the scientific literature are instrumental in improving the quality of research ...
(two slices provides 1.2 grams of fiber) to whole wheat bread (two slices provides 3.8 grams of fiber) or substituting a cup of raisin bran (5 to 8 grams of fiber) or oatmeal (4 grams of fiber) for a cup of corn chex (0.5 grams of fiber) or rice chex (0.3 grams of fiber) ...