This results in an amount of enriched soil, because the human body is full of nutrients like nitrogen, potassium, and phosphate that plants need. It works a lot like any other composting system, or wild life cycle, such as a decomposing log or whale fall—when dead whales sink and become...
Great low-calorie snacks and high in fiber and beta-carotene. Green Beans Beans with no added salt are a great low-calorie snack. Peas Frozen or thawed, add them to your dog’s diet. They are a great source of potassium, phosphorous and Vitamin B. Broccoli No list can go without this...
spinach is on the list of foods to strictly avoid, as it is high in oxalate. Also keep in mind that boiling the spinach will leach valuable nutrients like vitamin C into the water. After 10 minutes of boiling, three-quarters of the phytonutrients in spinach will be lost, so you’re bet...
Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there, it can be confusing...
Are you ready to dive into a dim sum classic that’s bound to become a family favorite? Let me introduce you to the Chinese Steamed Spareribs with Black Bean Sauce, or as it’s lovingly called in Cantonese, ‘pai kuat.’ This recipe is a nostalgic nod to my modest beginnings and my ...
You can roast your duck in your oven or out in your BBQ grill. The most foolproof method of cooking duck is low and slow to keep the meat moist and tender — and then finish off with a blast of high heat to crisp up the skin. ...
In Britain it’s tough to get a decent donut. I was thirty before I had the chance to experience Krispy Kreme. A couple of years later and I’m on a diet, so even that newly discovered pleasure is denied to me. So I’ll take an artificial donut that I can drool over instead! De...
Mexican Street Corn (Elote) in the Microwave Calories:313kcalCarbohydrates:55gProtein:8g11gSaturated Fat:5Trans Fat:1gCholesterol:23mgSodium:398Potassium:733mgFiber:7gSugar:20gVitamin A:752IUVitamin C:35mgCalcium:70mgIron:2mg KeywordEasy Recipe, elote, mexican street corn, microwave, microwave ve...
Using a blender instead of the more traditional food mill helps to break down the solids enough so they can pass through a strainer (though you can use a food mill if you have a good one). You can gently crush the saffron in your fingers, to create a powder that will absorb into the...
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