High-Potassium Foods may Protect Your BrainSarah Samaan
There are so many tasty, potassium-packed foods that you can add to your meals. From fruits and vegetables to legumes and fish, here are30 foodsthat will help you get enough potassium in your diet. How Much Potassium is in a Banana 1. Bananas Bananas are perhaps the most well-known pot...
Eating foods high in potassium, such as bananas, can help maintain healthy blood pressure.相关知识点: 试题来源: 解析 正确 钾有助于平衡体内的钠含量,通过促进钠的排泄减少血管压力。高钾食物如香蕉可帮助放松血管,降低高血压风险,支持健康血压水平。研究证实,足够的钾摄入与血压控制正相关。因此该命题正确。
This bright, round fruit looks a lot like the standard green grape but much smaller; and the more ripe they are, the sweeter they taste. Gooseberries are one of the bestfoods high in potassiumand they are packed with nutrients like vitamin C and fiber. One cup of gooseberries accounts for...
Apples are a good source of potassium, which can help reduce the risk of hypertension and other heart problems. The nutrients in apples can help to improve your mood and mental health. 4. Lentils With both soluble and insoluble fiber, lentils can make a great addition to your diet to help...
It’s also rich in fiber, iron and potassium. The nutrients in edamame have been shown to lower cholesterol levels and reduce triglycerides. Soy-based foods, including edamame, are rich in the antioxidant isoflavones, and research by the American Heart Association suggests these foods could help ...
High Cholesterol Foods High Potassium FoodsData Sources and References Lanzmann-Petithory D. [Alpha-linolenic acid and cardiovascular diseases] J Nutr Health Aging. 2001;5(3):179-83. 11458289 Abdelhamid AS, Brown TJ, Brainard JS, Biswas P, Thorpe GC, Moore HJ, Deane KH, AlAbdulghafoor FK,...
Non-sodium salts such as potassium chloride and calcium chloride are thus often used in the food industry to partially replace sodium chloride. But excessive use of these alternatives can negatively impact the sensory quality of foods. Therefore, the research, development and application of salty ...
Along with their polyphenol content, dried herbs and spices often contain a range of nutrients like calcium, magnesium, and potassium. Seasonings highest in polyphenols include: Cloves with 542 milligrams per ounce Peppermint with 427 milligrams per ounce Star anise with 195 milligrams per ounce ...
Dietary changes:Reduce sodium, opt for low-sodium choices, consume potassium-rich foods (e.g., bananas), increase fiber intake with whole grains, fruits, and vegetables, and consider the DASH diet emphasizing fruits, vegetables, and low-fat dairy. ...