Ginger tea has a plethora of scientifically proven health benefits. It is a remedy for nausea, diarrhea, and possibly anxiety. In folk medicine, this tea is widely used to treat or suppress a cough, congestion, or the common cold. It is also commonly used as aninflammationorarthritisremedy,...
3 There are 400 compounds in ginger, including polyphenols—gingerols, quercetin, zingerone, and terpenes—that may offer antioxidative, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-nausea, and anti-cancer benefits.4 5 6 When serving ginger, start small. Ginger’s flavor ...