Turn off way before bedtime.When you do check your phone,make sure you finish about an hour before lights out.The kind of light that shines from your screens can affect the hormones(荷尔蒙) that control sleep,which makes it hard for you to get enough restful shut- eye.Want to cut out ...
Knowing how much sleep you need each night wilI help you know when you need to set your bedtime.Get ready for bed at the same time every night. Don't wait until you start to feel sleepy, as this may keep you up longer than you wantto stay awake. 3_Set a suitable bedtime goal ...
和第五段Try setting clear blocks of time for free time,doing homework,having dinner,and getting ready for bed.For bedtime,go for a calming routine that includes taking a warm bath or shower and having a quiet time for yourself.(试着为空闲时间、做作业、吃晚饭和准备睡觉设...
Child's Bedtime Companion As part of getting ready for bed, Lucas shares a prayer of thanks to God, a desire to be more like Jesus, and praise for God's love. Henry,Sandy 被引量: 0发表: 0年 ONE MORE JOB FOR JASON; ONE MORE Last Hurrah? the Final Will Mark the End of Jason ...
Making s a public commitment to getting something done is a great way to create responsibilities for yourself. 40 Decide what time you’re going to go to bed tonight and find friends to tell them what time you’re going to bed in case you miss your bedtime. ...
Establish a routine.Get them in the habit of going to the bathroom, washing up, brushing their teeth, getting into pajamas, preparing their clothes for the next day, reading a bedtime story, etc. Having a routine is comforting for them and will help them wind down. ...
Making a public commitment to getting something done is a great way to create responsibilities for yourself.Decide what time you're going to go to bed tonight and find friends to tell them what time you're going to bed in case you miss your bedtime. A. Make a change gradually. B. Stud...
bedtime. Get ready for bed at the same time every night. Don't wait until you start to feel sleepy, as this may keep you up longer than you want to stay awake.(3)___ Set a suitable bedtime goal that works for your schedule. Have a bedtime tradition. Doing the same things every ...
E. Make sure you get success in one time when you plan to change your bedtime. F. Once you’ve mapped out a plan for your evening, you can set reminders for yourself. G. The idea is to design your environment to make it less likely that you’ll give up your plan. ...
Catherine sat for a while thinking . First, she thought of how she could add withoutcounting on her fingers . T hen she thought of how she could read bedtime stories alone .Slowly Catherine began to write and write . Soon she had written on every square of paper."My goodness!" said ...