Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic (慢性的) diseases, according to a new study. The research analyzed the effect of sleep time on the health of more than 7,000 men and women over 50. Resea...
Getting less than five hours of sleep in mid-to-lat life could be linked to an increased risk of developing at least two chronic diseases, according to a new study.The research analyzed the effect of sleep time on the health of more than 7, 000 men and women over 50.Researchers examined...
Compared to people who slept for up to seven hours, individuals who reported getting five hours of sleep or less at age 50 were 20% more likely to have been diagnosed with a chronic disease and 40% more likely to be diagnosed with two or more chronic diseases over 25 ...
Sleep it off? More rest could keep you from getting fat People who got less than 6 hours a night more likely to be obeseMARILYNN MARCHIONE
Getting 6 hours of sleep or less can put you into what’s called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests.【2】This way,you needn’t stay up for the test and can get a good night of sleep before your big day. ...
Today, people are getting less sleep than they need. We need to get eight hours of sleep each night. But today, many of us are not getting enough hours of sleep. (1) APeople work longer, go to meetings at night, eat supper late, watch television, spend hours online, or go out unt...
Sleep Experts Had Exciting Findings in a Fat Study . Americans Should Have More Than Six Hours of Sleep . Bad Things Happen if Fat Cells Become Our Friend 相关知识点: 试题来源: 解析 1A2C3D4D5B 1第一段最后一句“Over the long-term,this decreased response could set the sage for ...
seven to eight hours of sleep in a perfect world, but at least 30% of the general population suffer from lack of rest, to downright insomnia! Let’s have a quick look at these proposed {laws of sleep} and how we can put them into use while traveling away from home. ...
To stay in good health, experts at the Mayo Clinic say that adults should get seven to eight hours of sleep. Teenagers need nine to 10 hours. And school-aged children may need more than 10 hours of sleep a night. 梅奥诊所的专家表示,为了保持健康,...
If your doctor bills are making it difficult to save any money, try upping the amount of sleep you get each night by an hour or two. 11. Sleeping Makes You Less Likely to Abuse Substances Alcoholism and drug addiction are two major problems that affect a lot of people. However, there ...