The study shows that 40% of the kids feel sleepy each day, especially girls aged 13 to 16 feeling the worst. Nearly all the kids have a phone or TV in their 44. That's why they don't sleep well. So, to keep kids away 45 electronic products, both teachers and parents should play...
阅读材料,完成下列各题When you get really sleepy, you may nod off(瞌睡 ) for a short time. Chinstrap penguins(帽带企鹅A in the South Pole nod off more than 10. 000 times a day! A new study in Science says this. A group of scientists study14 chinstrap penguins in the South Pole. Th...
一、bed 读法 英 [bed]美 [bɛd]作名词的意思是：床;河床;苗圃;（地下由黏土、岩石等构成的）地层作及物动词的意思是：把…固定在;（某人）发生性关系;给人铺床作不及物动词的意思是：上床;分层例句：1、I'm going to go to bed.我要睡觉了。2、Go to bed if you feel sleepy. ...
Similar to bananas, milk contains the amino acid that makes you sleepy: tryptophan. Even better? Warm it up a little and add some honey as a night time treat. If you are going through menopause it is likely that the change of hormones in your body could be negatively impacting your sleep...
∮_LWhen you get really sleepy,you may nod off for a short time.A new study in Science said"Chinstrap penguins(帽带企鹅)in the South Pole nod off more than 10,000 times a day!" A group of scientists studied fourteen chinstrap penguins in the South Pole.They put electrodes(电极) on ...
Almost everyone feels sleepy sometimes during the daytime. Being sleepy may get in the way of your daily work,childcare,and even activities for fun. Here are some ways to improve nighttime sleep and avoid daytime sleepiness.1.Get adequate nighttime sleep.That may sound obvious,but many of us ...
Your body has a natural circadian rhythm loosely based on the daylight hours. You probably wake up within an hour or two of the sun rising and begin to get sleepy after it sets. Blue light from screens(and even overheads) in your home can wreak havoc on your sleep by interrupting your ...
16. Get Sleepy Get Sleepyis a relatively new sleep podcast that includes professional writers, talented voice-over artists, and hardworking sound engineers. It calls itself the “ultimate bedtime story podcast,” and provides peaceful music and musings. ...
Miso Soup: Amino acids that help boost melatonin; a natural hormone that helps make you sleepy. Bananas:Magnesium and potassium which can help relax your muscles. They also contain tryptophan which helps with sleep. Dairy:Yogurt, milk and cheese contain tryptophan. Calcium also works as a good...
in the exams or perform badly at work.What's worse,doctors and nurses often work long hours.When they are sleepy,they might hurt a patient or even (6) a patient's death by accident. (7) sleep is so important,many people these days are not getting enough.In a survey,twenty percent...