阅读材料,完成下列各题When you get really sleepy, you may nod off(瞌睡 ) for a short time. Chinstrap penguins(帽带企鹅A in the South Pole nod off more than 10. 000 times a day! A new study in Science says this. A group of scientists study14 chinstrap penguins in the South Pole. Th...
T he study also found th e students got about 34 more minutes of slee p each night.Students also felt less sleepy i n the daytime.可知该段主要介绍了学校早晨推迟 上学的好处,包括“迟到的学生变少了,学生睡眠 时间延长了,学生成绩改善了”,故选B。
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
Sleepytown Village citizens (Powerful Landowner, Traveler, Young Woman, and Farmer) Club Goers Leo The Supreme Developer Game bugs Mega Bug Wario Bug Staff Main article: List of WarioWare: Get It Together! staff Like its predecessor, WarioWare: Get It Together! was primarily developed by Intelli...
Miso Soup: Amino acids that help boost melatonin; a natural hormone that helps make you sleepy. Bananas:Magnesium and potassium which can help relax your muscles. They also contain tryptophan which helps with sleep. Dairy:Yogurt, milk and cheese contain tryptophan. Calcium also works as a good...
Some parents might say that their children should be studying during school hours, not sleeping. What I'd say is that sleepy students don't pay attention, but this way they can return to class ready to concentrate on their work. The real solution, though, is to find ways to make sure ...
feel sleepy People spend(花费) one third of their lives sleeping. A good night's sleep is important for health. But people need different amounts(数量) of sleep at different times in their lives.Babies spend most of their time sleeping. They sleep for up to16 hours a day. They grow(...
"Whether it's the beginning of the night or the middle of the night, if you've been awake for 20 or 30 minutes, get up and reset," Grandner said. "Maybe you just need five minutes to get sleepy, or maybe an hour, but don't spend that time awake in bed." ...
Just like your workout goals, you have sleep goals too – whether you realize it or not. These goals can range from sleeping in later to waking up well-rested. We never aim to wake up sleepy and drained. In the comedic video titled “If Sleep Was A Workout,” they make puns on ...
Turn off the TV and any other electronics at least two hours before bedtime. According to one study, light from a screen can reduce the amount of melatonin that the body produces. This is the chemical that makes us sleepy. Read a Bedtime Story Reading books is an excellent way to wind ...