Researchers have discovered particular mutations in three genes that control short sleepers' resting needs, and their superefficient sleep helps maintain better health and greater resilience to stress. With all that extra time, they tend to be multitaskers", says researcher Ying-Hui Fu of the Weill...
There's a plethora of myths related to sleep, some of which can be quite damaging for our health. Former British Prime Minister Margaret Thatcher famously claimed that she onlyhit the sackfor five hours a night. But according to...
Use the bedroom for sleep only. 3 You know, once you start to watch a video, you will forget to sleep.Pay attention to (注意) what you eat an d drink. 4 Stop having heavy or large meals before bedtime. You shouldn’t drink te a or coffee at night. It will make you active an ...
Everyone has different needs, and these statistics are just a guideline for getting good sleep. At the end of the day, if you only need to get 4 hours a day, you might have to improve the quality of your sleep. If it is just changing your pillow because it hurts your neck, yo...
One group had seven hours of sleep overy night. They could get enough sleep. But the other group only slept for four and a half hours, It was much 43 than that of the first group.After a few days, 44 groups took a test. Rescarchers asked them to rute (评价) different thing when ...
With only 24 hours in every day, devotingseven or more of them to sleepmight feel like a waste of time. But sleep is important! Plenty of things influence how long it takes to fall asleep: eating too late, a bad mood, a negative mindset, a big decision, etc. ...
4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. avoiding late nights and long lie-ins at the weekend) will help to train your brain into a healthy sleep pattern ...
根据文章第二段第一句“The survey was done among 5,000 children from five to eight years old in the United Kingdom.(这项调查是在英国5000名5岁到8岁的儿童中进行的。)”和第二段第二句中“It is found that 20 percent of them get only 4 to 7 hours of sleep a day.(研究发现,其中20%的...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
A. 8-9 hours B. 4-5 hours. C. 5-6 hours. 相关知识点: 试题来源: 解析 【答案】A【核心短语/词汇】sleep:睡觉【翻译】我们每天晚上应该睡多少小时?【解析】A.8-9小时。B.4-5小时。C.5-6小时。根据常识,我们每天晚上应该睡8-9小时,故选A。