根据前句Normal levels of stress can help you work,think faster and more effectively,and generally help you perform better in exams(正常水平的压力可以帮助你的工作更快更有效地思考,通常可以帮助你在考试中表现更好);以及后句It can cause your mind to "blank out" or make you un...
9. Keep a Sleep Diary A sleep diary can help you identify the habits that affect your ability to sleep. Make a note of what you consumed before bed, particularly alcohol and caffeine. If you take any medication, include this information as well. Mention whether you did any exercise or rel...
OCD and low self esteem They seem to go together, don’t they? I wonder if perhaps one makes the other worse. I remember when my OCD started to seriously improve, but my self esteem didn’t. A lot of the anxiety, stress and busy schedule got better, but I still saw myself as a...
Decreased self-care and poor hygiene Smelling of alcohol or having many empty bottles around the house Significant weight changes Other physical signs of alcohol abuserequireprolonged use and include: Cardiac issues, like high blood pressure, stroke and irregular heartbeat ...
Many people don’t provide adequate self-care for themselves. Learn about what it means to care for yourself, why it matters, and how you can get started on your self-care journey with a licensed therapist's help.
2. Practice self-care Scientists have shown links between healthy habits and reduced anxiety. Ensure you're drinking enough water, getting enough sleep, eating a healthy diet, and exercising regularly. While it may be difficult to completely change your lifestyle overnight, taking small steps to...
people. It can lead to feelings of anxiety and can even strain personal relationships. By graduating debt-free, you can avoid this stress and enjoy better mental health. This can also have positive effects on other areas of your life, including your physical health and your performance...
You can also try thisDIY coffee scrubthat usesessential oils for skin health. 6. Try dry brushing and massage therapy By boosting blood flow and lymphatic drainage,dry brushingthe skin andmassage therapytreatmentscan potentiallyhelp manage cellulite. You may not notice a huge difference, but it ...
like identifying triggers and replacing negative thoughts with positive ones. That may be why practicing self-compassion and forgiveness can be important when letting go of an attachment. Allowing yourself to feel your emotions and be kind to yourself can help you healthily move through the process...
Journaling is one of the best practices to boost your mental health with self-reflection. But if you're new to the method, you can struggle to figure out what to write about every day. These guided journaling apps will issue new daily prompts and ideas that inspire you to reflect upon it...