Gerard Butler's Full Body Workout Superset 1 Perform 3 times with 60 seconds rest between pairs 1A. Double Racked Kettlebell Front Squat 3 sets of 10 to 12 reps 1B. Three-Point Cable Row 3 sets of 10 to 12 reps Superset 2 Perform 3 times with 60 seconds rest between pairs 2A. Barbe...
To look believable as a warrior king, Butler trained every day for four months in the most intense workout regimen of his life, giving him an incredible physique in time for the shoot: "You know that every bead of sweat falling off your head, every weight you've pumped—the history of...
To look believable as a warrior king, Butler trained every day for four months in the most intense workout regimen of his life, giving him an incredible physique in time for the shoot: "You know that every bead of sweat falling off your head, every weight you've pumped—the history of...