-Perform fitness tests (bleep test, cooper run) -Healthing screening What are the fitness test for speed, strength and flexibility ? Speed - 30m acceleration test Strength - hand grip dynometer Flexibility - sit and reach test What does the Cooper run and the sit up and press up tes...
Skill Relate Fitness Element Definition Test Sporting EG Training Method Agility Balance Coordination Power Reaction Time Speed Why a PAR-Q Pre Activity Readiness Questionnaire Personal details Family History Known Health Problems Lifestyle Why would someone be required to complete a PAR-Q prior to star...
Reading and Writing - Written examination consisting of five exercises that tests a range of reading and writing skills. Types of task include information transfer, short-answer questions, multiple-matching, functional writing and extended writing. 60 marks Paper 2 35-45 minutes 20% Listening - Wri...