usually around a circular area/track, trying to cover as much distance as possible. Why is it used: The further the distance covered the higher the athletes levels of cardiovascular fitness. Fitness Tests (GCSE PE: Unit 1.1.4)
Power Power/explosive strength Measurements Vertical Jump Test - Standing sideways to the wall, with your feet flat on the floor, stretch up as high as you can and make a mark on the wall (you can do this by dipping your hand in chalk). Then jump as high as you can, touching the w...