By increasing AA availability, in particular leucine, milk activates anabolic signalling of mammalian target of rapamycin (mTOR), the key metabolic regulator for muscle PRO synthesis [30]. Post-exercise feeding of PRO and CHO can also favourably raise blood insulin levels from ~5 to 30 m/UL [...
Diagnostics 2023, 13, 839 15 of 16 Data Availability Statement: Not applicable. Conflicts of Interest: The authors declare no conflict of interest. References 1. MacKay, E.J.; Zhang, B.; Heng, S.; Ye, T.; Mark, D.N.; John, G.A.; Jared, W.F.; Nimesh, D.D.; Peter, W.G....