You do not need to run a marathon before doing an Ironman. While it may seem like a good mental confidence builder, running a marathon race during this 20 week period will leave you requiring too much recovery time. There are plenty of long runs in this plan and I think most people are...
Go through progressively harder levels, outwit your enemies and defeat each stage Boss to earn Tokens & Mastery in deadly Ironman, Casual or fully custom Gauntlets. Unlock new Races, Classes, and Master even more Skills to use as you Level Up. Use over 1985 unique and different cards that ...
Leaf rust, caused by Puccinia triticina, is a common and widespread disease of wheat in the US. On an annual basis, over 50 races of the leaf rust fungus are detected. There are at least 5 major groups of genetically distinct P. triticin... ...
2024/11/28 Today, we have the privilege of hosting Mariella Sawyer, Professional Triathlete, Dietitian and new mother, days after she took the win at the Mossel Bay Ironman 70.3, to discuss her transformative journey of returning to competition a year postpartum. Join hosts Nic and Leah in ...