Just one tablespoon of the stuff, a go-to oil in many people’s kitchens, has 14 grams of fat. Try it: Besides the obvious advice to cook pretty much anything with it, try drizzling olive oil over Greek yogurt with cracked pepper for a savory dip to eat with chips, pita, or ...
Wendy’s makes me so mad. If I am going to consume a generous amount of saturated fat, sodium and sugar, I expect it to be cheap. Blake and I always treat ourselves to fast food on road trips. Wendy’s used to always be in the running for our choice of meal. I absolutely love ...
One of the best sources of low-cost protein is a hard-boiled egg. Two eggs provide a protein rich 16 grams of protein, moderate fat, along with vitamins and minerals. A single-serve container of plain yogurt with your choice of added fruit is always a go-to option. Greek yogurt has d...
When you do opt for red meat, choose a lean cut like beef eye of round for less saturated fat and fewer calories. “This type of beef can be seasoned with whatever you like,” says registered dietician Dirk M. Noteboom. “From a rub with olive oil, a little sea salt and pepper to ...
Yogurt and honey – yogurt is another great healthy snack. This is because it has probiotic properties that help keep our gut healthy, as well as being generally low in fat and sugar. If you’re wondering whether to buy natural or Greek yogurt, it’s really down to you. The straining ...
I don't have the time to have a full breakfast during weekdays since I generally rush out of the house to go to work. My breakfast on weekdays consists of a granola bar or some fruit yogurt on the go. But I love having huge breakfasts with the family on the weekends. My idea of ...
Among the recommended sources of protein, there are lean meats and fish, cottage cheese, eggs, plain Greek yogurt or protein shakes. If on a vegan diet, important protein sources are lentils, tempeh, chickpeas, black beans, quinoa, almonds, and vegan protein shakes. However, postprandial ...