Nutrition and public health experts generally advise either minimizing or moderating your intake of them. There are two kinds: Saturated fats: The guidance on saturated fat can be complicated. If you’ve ever wondered, “Is saturated fat bad?” the answer isn’t so straightforward. Old ...
“After the workout, about 45 minutes after the workout, this morning I had five eggs. I had two hard-boiled eggs and three scrambled eggs. I had a pork chop with just a little bit of salt and pepper on it. I had wild smoked salmon, some Greek yogurt, and berries, and then I ...
When you do opt for red meat, choose a lean cut like beef eye of round for less saturated fat and fewer calories. “This type of beef can be seasoned with whatever you like,” says registered dietician Dirk M. Noteboom. “From a rub with olive oil, a little sea salt and pepper to ...
One of the best sources of low-cost protein is a hard-boiled egg. Two eggs provide a protein rich 16 grams of protein, moderate fat, along with vitamins and minerals. A single-serve container of plain yogurt with your choice of added fruit is always a go-to option. Greek yogurt has d...
The quantity and quality of fat introduced with the diet can modulate the inflammatory response by enhancing the expression of pro-inflammatory adipose tissue genes [217]. The National Health and Nutrition Examination Survey (NHANES 99-00) found that high levels of saturated fatty acids (SFA) in...