P83Day19-5:3分钟音乐节拍 全身训练 Dua Lipa - Physical FULL BODY WORKOUT ROUTINE 03:32 P84Day20-1:15分钟臀腿塑型训练 需要哑铃 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At 16:45 P85Day20-2:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home +...
Ganja 健身 运动 健身 瘦身塑形 欧美 减脂 塑形 YouTube workout routine 评论35 最热 最新 请先登录后发表评论 (・ω・) 发布 赖小赖赖 三个月,从一开始哭着做完,到现在做完了还能再续一组别的。每一滴汗都不会白流,加油吧各位～ 2019-03-25 00:1316回复 lovely_hyoyeon 我的马甲就是靠madfit才练出...
原链接:https://youtu.be/Y2eOW7XYWxc 转自油管博主 Pamela Reif 原标题:20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif 也欢迎你来微博找我玩@BeautiesClub Lonely 运动 健身 减肥 健身 减脂 欧美 塑形 YouTube workout routine...
【MadFit】十五分钟全身锻炼流程 无器械 | 15 MIN FULL BODY WORKOUT | At Home Equipment Free 2647 1 2018-12-31 22:00:28 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~98 3 348 19原链接:https://youtu.be/r1c72WMpfI0 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub 运...
Total Body Training - 2-3 times a week Here you will be training your whole body in one workout, take a 2-3 days break and repeat the workout. You can change a few exercises each workout. This routine is excellent for beginners or busy people as it provides excellent benefits for ve...
I need to change my full body workout routine, then i found the one you posted, which looks very interesting. I plan to try it out. However i have a question. I’m used to doing full body routines, but i usually use 3 sets and 10 reps, except for abs. The weight load are basi...
In one fluid movement, raise your upper and lower body. Keeping your chest lifted and shoulders down, squeeze the pillow between your ankles, then release to the starting position with control. Repeat, this time passing the pillow from your legs to your arms to complete one rep. Where you'...
Muscle & Strength Full Body Workout Routine你可能也会喜欢 全身锻炼 健康健美 Muscle & Fitness+ 健康健美
20-Minute Full-Body Workout For Busy Women Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.October 17, 2016•4 min read ...
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