https://youtu.be/9wdNmUfAWOw?si=gsDVHKph2r0yLN7E45 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength + HIIT | Super Sweaty, 视频播放量 1、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 宫崎骏的龙猫2, 作者简介 ,相关视频:【帕
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Keep it moving in this fast-paced bodyweight HIIT workout for your whole body. You’ll move through one circuit repeatedly with squatting, kicking, crunching, and jumping movements. STYLE Wellness/Cycle Syncing Total Run Time 17 min 58 sec Difficulty Intermediate Intensity Intensity 3 Diffi...
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Challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition into heat-building poses like Warrior II and Chair Pose. Then, grab those weights to curl, squat, and press, building the intensity. You’ll en...
40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning 18 人观看 21:01 20MIN No Repeats MetCon Workout / Compound Exercises 11 人观看 46:22 40 Minute HIIT Workout with Weights No Repeat ...
40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning 18 人观看 21:01 20MIN No Repeats MetCon Workout / Compound Exercises 11 人观看 46:22 40 Minute HIIT Workout with Weights No Repeat ...
The best full body HIIT workout is so much more than just doing sprints in the park. Many people think that HIIT workouts can only be performed within the confined walls of a gym, but you can get fit and learn the ways of how to get stronger using little to no equipment, out in ...
“A big part of boxing is timing, rhythm, and your breath,” says Jaws; so inevitably a Boxing Hiit session will help you become quicker on your feet and move with speed and agility. At the same time, all that jabbing and crossing will have you twisting your entire body...