Nuts are high in proteins, fats, and essential fatty acids. 8 What are the culinary uses of fruits? Fruits are used in desserts, smoothies, salads, and even some savory dishes. 8 What is a false fruit? A false fruit develops from parts other than the ovary, such as the base of the...
It is an annual herbaceous crop produced mostly for its delicious seeds, which are very high in protein. This tasty fruit works well in both spicy and sweet dishes. While quinoa is frequently used in place of rice by Americans, it is usually used to make soups or porridge. It can also ...
Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them. Helps to prevent cancer Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-cau...
One cup of pineapple has seventy-six percent of your daily intake of manganese. The high vitamin C content of pineapples is also essential for bone health. People who consumed foods high in vitamin C had a thirty percent lower incidence of sports injuries and a substantially lower chance of ...
fruits like pineapple & papaya contain enzymes such as bromelain and papain, which can assist in breaking down proteins and easing digestive discomfort. Hydration One of the key benefits of fresh juices is their ability to hydrate the body. With high water content and natural electrolytes, juice...
As a leading dry fruit store, we provide the finest protein-rich dry fruits as energy-boosting snacks to your table because we believe in delivering only the healthiest products to our consumers. Our dry fruits are rich in nutrients like vitamins, proteins and minerals which are perfect for a...
Due to the high water and sugar content of most fruits, they are also excellent candidates for freezing. Whether frozen whole or cut into small pieces, they will keep for several months if frozen in airtight containers or plastic bags. Be aware that the expansion of the water in the cells...
Proteins – 0.3g Benefits of Apple: Polyphenol in apples fights many diseases. In addition, apples are a rich source of vitamin C and magnesium. They also carry the very potent ‘polyphenol’. Hence the saying that an apple a day keeps the doctor away. ...
Kiwi is high in antioxidants such as vitamins. It aids in the prevention of oxidative stress, the reduction of inflammation, and the protection of cells from damage. Kiwi includes actinidin, a special enzyme that aids digestion by breaking down proteins. This enzyme may aid in the relief of ...
a lot of recipes as well as for a vegetable on their own. I save the ends and the parings for my stock. Fresh carrots, beautifully cooked are a beautiful thing – they’re like that girl in high school that no one noticed until she ditched the glasses and put on a little make-up...