【MadFit】紧致上半身 锻炼流程 | TONED ARMS/UPPER BODY WORKOUT (At Home Equipment Free) 4303 3 2018-12-26 21:30:18 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~102 15 586 12原链接:https://youtu.be/jRQGf5Osdkw 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub 运动 ...
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P10Day3-1(必做)10分钟手臂塑型训练 需要哑铃 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment 12:25 P11Day3-2(选做)15分钟上肢训练 需要三副哑铃 DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginn 16:48 P12Day3-3:10分钟背部训练 需要哑铃 10 min Intense BACK WORKOUT (At Home &...
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Three critical techniques that (if used each workout) will 100% guarantee you will ALWAYS produce maximum muscle gains! The single most important thing you must do before you can increase the size of your upper body! Do this simple step and you will easily reach your muscular potential. Igno...
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