Watch Today's Free Workout Video WarriorX-Fit Log In|Sign Up Questions? Call Us at 877.729.3951 Staggered arm push-up Sprawls with two punches Upright rows Overhead Tricep Extensions A-Frames Power Leg Swing * You will do 6 sets of each exercise before moving to the next exercise...
This Power Home Fat Burn - Lower Body Workout 40 min gym workout plan effectively targets your abs and legs. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each ...
Free Personal Training Online - we will Design & Manage your personalized free workout plan, exercise & weight loss program! Thousands of free health & fitness resources ..
however, you realize that the in-app purchase is to unlock full use of the workout app. Other times, the free version is so limited that it almost forces you to pay for the premium deal. » Read more about: Programs on a Budget: The 10 Best Free Workout Apps (2025) »Read mor...
3 Day Split Workout Plan Description: As its name suggests, a3-day splithas you do three weekly workouts. Unlike the routines we’ve looked at so far, the 3-day program is different because it can be a traditional bro split, an upper/lower split, or a push/pull/legs split. You can...
Workout #17 Workout #18 Workout #19 Workout #20 Workout #21 Workout #22 Workout #23 Workout #24 Guarantee My belief is this: if you invest in professional coaching and training – and you consistently do the program – you should start seeing the results you want. Apparently this is...
Never thought I could reach the point where I could do 48 pushups and 60 squats in a single workout!!! Those kinds of milestones really motivated me to do more, and work harder to achieve my goal… There is a new me, one who is confident and prepared to make any changes necessary ...
The formula for the perfect class includes dynamic music, dance moves, and cardio. This will push the limits of ability. Workouts vary in duration, severity, and focus. There are also live streams from the main studio. The premium version will open up more options and get you to your desi...
Clapping Push Up Challenge intervals, weights 15 min. Rock Solid Abs Workout no equipment, no jumping, circuit 15 min. Beach Ready Butt Workout no equipment, no jumping, circuit 15 min. 4 Exercises to Shape Up Your Butt The Lazy Way skipping, circuit 20 min. Melt Fat Fast ...
(in a push up position) jump your feet out by spreading your legs, so that they are wider than hip width apart, then immediately jump them back together. complete 1 full push up. jump your feet forward to just behind your hands. use an explosive motion to push through your heels and ...