Kim B, Gong W, Lee S: The effect of push-up plus exercise with visual biofeedback on the activity of shoulder stabilizer muscles for winged scapula. Journal of Physical Therapy Science 2010, 22 (4): 355–358.Kim B, Gong W, Lee S. The effect of push-up plus exercise with visual ...
1. Batbayar, Y., Uga, D., Nakazawa, R., & Sakamoto, M. (2015). Effect of various hand position widths on scapular stabilizing muscles during the push-up plus exercise in healthy people.Journal of physical therapy science,27(8), 2573-2576. ...
Push yourself back up and then repeat. Make knuckle push-ups more comfortable by resting your hands on an exercise mat or folded towel. 4. Push-Ups with Single-Arm Deficit This variation emphasizes one arm at a time. It’s not quite a single-arm push-up, but it’s definitely a step...
The article discusses a comparison of the middle and lower serratus anterior muscle activities during various wall push-up plus exercises. The subjects were told to perform wall push-up plus exercise with electrodes planted over their middle and lower serratus anterior. It was concluded that serratus...
Push-ups are a fantasticexercise for your chest, arms, shoulders and core — but only if you take the time to learn proper push-up form. If you make it a habit to do this exercise correctly every time, the movement will quickly become second nature, minimizing your risk of injury. ...
Plyo Push-Up Start in a basic push-up position then lower yourself as usual. As you press back up to a plank, make it explosive, so hands come off the ground. Then land with bent elbows, lowering right back into another rep. Short for plyometric, this push-up adds a cardio challenge...
Incline Push-Up Verywell / Ben Goldstein The opposite of a decline push-up, which targets the upper chest muscles, is theincline push-up. This type of push-up targets your lower chest muscles. To perform this push-up, elevate your hands on a flat surface (like an exercise bench or a...
Push-Up Muscles Worked Benefits of Push-Ups Given below are the advantages of adding push-ups to your daily routine: 1. A Great Warm-Up Exercise and Finisher The push-up is a great exercise to loosen up before a training session. It helps warm up your upper body for intense resistance ...
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness...
The purpose of this study was to investigate the muscle activity, impact, and muscle activation ratio of the serratus anterior (SA), upper trapezius (UT), lower trapezius (LT), and pectoralis major (PM) during the knee push-up plus (KPUP) exercise under various loads. Method: ...