All of the meditations on this page are taken from our latest bookDeeper Mindfulness:The New Way to Rediscover Calm in a Chaotic World.The book contains the complete eight week mindfulness course developed at Oxford University and taught at universities and mindfulness centres around the world. The...
Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life. It helps...
The world's largest library of free guided meditations with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.An app you’ll use again and again Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insigh...
Living Montessori Now Facebook pagewhere you’ll find a Free Printable of the Day and lots of inspiration and ideas for parenting and teaching! And please follow me onInstagram,Pinterest(lots of Montessori-, holiday-, and theme-related boards), andYouTube. While you’re here, please check ...
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If you haven’t already, please join us on ourLiving Montessori Now Facebook pagewhere you’ll find a Free Printable of the Day and lots of inspiration and ideas for parenting and teaching! And please follow me onInstagram,Pinterest(lots of Montessori-, holiday-, and theme-related boards),...
Mindfulness is one thing that is required every day. Our meditation app is here to help you relax, breath and learn to be mindful every moment in your life. With intuitive tools such as reminders and adjustable background music volume, delve into mindful practices whenever you want. Do medita...
Kids Mindfulness Meditations by Wellbeyond Inc., https://apps.apple.com/us/app/kids-mindfulness-meditations/id1082891966 (usually has IAP for additional content but currently all free until 6/30/20) The Breathing Butterfly by Elfenworks Productions LLC, https://apps.apple.com/us/app/the-breathi...
Deep Spring Meditations (inc Lovingkindness) DCCI (Michigan consultant jobs) ThinkGeek :: Gadgets :: 6 Gig Personal MP3 Jukebox DailyRating.com - The world's premier free online journal and personal rating service Simple Object Access Protocol (SOAP) 1.1 Practical XML with Linux, Part ...