Classes can help seniors prevent falls; Trainers ready to lead free sessions teaching exercises for strength, balanceCynthia Taggart Staff writer
To conduct a workout, no equipment is required, unlike a gym. You will lose weight and improve your general, emotional state. Examples of programs available: beginners, seniors, stress,ed, and others. All classes are accompanied by motivating music. Cardio workouts include exercises such as run...
5. Yoga and other exercises Recent researchshows that short bursts of activity improve memory in older adults. Doing any kind of exercise alone should be done with great care. Consult with your health care provider before starting any type of movement. Online classes have increased during the pa...