one who performs feats that require an unusual sense of balance, as a tightrope walker. escapism the art or technique of escaping from chains, locked trunks, etc., as a form of entertainment. —escapist,n., adj. funambulism the art or skill of tightrope walking. —funambulist,n. ...
*Strength Training Secrets for Seniors – Safe & Easy 15-Minute Routines to Restore Balance, Build Muscle, Lose Weight & Stay Active for Life! by Sylvia Hart. Price: Free. Genre: Quick Workouts, Weight Training. Rated: 5 stars on 17 Reviews. 173 pages. ASIN: B0DS972PRD. *Autoimmunity ...
To conduct a workout, no equipment is required, unlike a gym. You will lose weight and improve your general, emotional state. Examples of programs available: beginners, seniors, stress,ed, and others. All classes are accompanied by motivating music. Cardio workouts include exercises such as run...
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*Chair Yoga For Seniors Building Strength – Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts … a Day! (Chair Exercises for Seniors) by JC Harrison. Price: Free. Genre: Yoga. Rated: 4.6 stars on 28 Reviews. 99 pages. ASIN: ...
*Chair Yoga For Seniors Building Strength – Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts … a Day! (Chair Exercises for Seniors) by JC Harrison. Price: Free. Genre: Yoga. Rated: 4.6 stars on 28 Reviews. 99 pages. ASIN: ...
*Chair Yoga For Seniors Building Strength – Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts … a Day! (Chair Exercises for Seniors) by JC Harrison. Price: Free. Genre: Yoga. Rated: 4.6 stars on 28 Reviews. 99 pages. ASIN: ...
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Classes can help seniors prevent falls; Trainers ready to lead free sessions teaching exercises for strength, balanceCynthia Taggart Staff writer