Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster ...
Users can easily navigate through the app to find step-by-step dance workout videos, which are aimed at burning fat and calories within a 30-day program. The app includes specially designed workouts that are not only fun but also efficient in promoting fitness and health for both men and w...
Zumba is the perfect dance workout if you enjoy Latin and international rhythms. While most of their videos are not free, you can check out the free 15-minute workout above or go to theirofficial websiteand buy videos or pay for live classes. Personally, we love how fun the Zumba progr...
1. Beginners Abs & Butt Workout Focuses on: Full-length and short fitness videos with instructor Cassey Ho Strong Suit: Quick videos on abs, legs, thighs, arms, and full workout challenges Length: Varies from five minutes to 30-minute workouts ...
Thenx has several workouts that target certain muscle groups and your whole body. Perfect for doing at home, these workouts start at just 5 minutes in length -- giving you no excuse to back out of trying. Chris Heria will show you how to work your muscles in the comfort of your home,...
Seven:7 Minute Workout Best for No Equipment Availability:iOSandAndroid Paid Membership:Optional 7-Club subscription ($4.99/month or $39.99/year) While a lot of the preset workout routines in this app are reserved for subscribers, the free features definitely make it worth mentioning. You can...
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FREE 60 Minute At-Home workout with REFIT® Cardio Workout Fitness for EveryBODBigcatsOdyssey 82粉丝 关注 255观看 --弹幕 2020-02-23 BV11j411f7nN https://www.youtube.com/watch?v=iQfk3HQOL3g 油管搬运。60分钟的入门级舞蹈 BigcatsOdyssey 255观看 4 13 ...
The 15 minute stretch workout was perfect to start off with and get a feel of the videos. I enjoyed that the trainers explain what they’re doing and why and I overall felt nice and refreshed after. The only thing I didn’t like is that I did have to wait on it to buffer a few...
Consult the list to find your workout of choice, or cycle through them all for full-body fitness that’s quick and easy. You can use the time you saved to actually fit in meal prep, for once. The Best Free 10-Minute YouTube Workouts Sarah Fit’s Arm Workout With Weights Natalie Jil...