Day1-2 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT P 11:03 Day1-3 10分钟各种平板支撑训练 Get a Smaller Waist in 28 DAYS Plank Workout Challenge 12:02 Day2-1 10分钟无跳跃大腿燃脂塑形训练 Thigh Workout for Losing Fat Slim Inner Thigh Workout (...
2. 30 Day Fitness Challenge The 30-Day Fitness Challenge app offers workouts that you can do from home. The app features abs, butt, and full body challenges. Get the app: Download 30 Day Fitness Challenge for iOS deviceshere. Download 30 Day Fitness Challenge for Android deviceshere. 3. ...
Download 30 Day Fitness Challenge for Android deviceshere. 2.SELF Sell offers tons of different workouts that are free! There are lots of different exercises on offer like, a full-body workout for beginners that hits all your major muscles, a 20-minute low-impact HIIT workout for total-bod...
15_Day 27 _ Free 30 Day Fitness Challenge _ Full Body Stretch- 30 min 7 -- 1:40 App 1天17日免费30天健身挑战脂肪燃烧与腹肌 4 -- 4:04 App MY SECRET TO GETTING ABS _ 5 mins Home Workout _ Guaranteed BURN! 5 -- 17:00 App 17\瞄准臀部以下\ 8杀手战利品练习\实时训练 6 -- ...
P56Day17(正餐)—28分钟腹肌+全身燃脂训练 需要枕头 哑铃 弹力带 —FREE 28 DAY WORKOUT CHALLENGE Abs & Total B 30:51 P57Day17(燃脂HIIT加餐 选做 如果做 尽量快速完成)——12分钟腿部HIIT燃脂训练 需要弹力带 FAT BURN HIIT for LEAN LEG
Should I follow the workout program in the order? We recommend the workout order that we listed in the program. We place each of the videos based on the target of the challenge. You can change the order, but it would be better finishing all the workouts everyday if you are possible....
Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. A…
► The 30 Day Leg Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout in…
Filter by time, rope, exercise type, & difficulty level to find what you are looking for and stay challenged. New workouts added weekly. Beginner Friendly Not sure where to start? Hop over to the 14-day beginner challenge to learn the basics and build your jump rope skills. ...
30-40min/day 2022 Summer Shred Challenge Strength Training View All If you're looking to work on your strength, check out these resistance based programs. We'd recommend having resistance bands and a variety of light, medium and heavy dumbbells, ...