https://www.youtube.com/watch?v=Bbbo45ozWF0【YouTube Little Sports搬运】孩子们动起来!30天运动挑战!这个全身运动可以锻炼身体的最大和最小的肌肉群,在必要的时候燃烧脂肪,并建立更强壮、更结实的肌肉,从而提高孩子们的力量和耐力。增加肌肉力量可以给孩子们带来很
https://www.youtube.com/watch?v=cmn5BGzwSkU【YouTube Little Sports搬运】这个令人惊叹的30天挑战将让孩子们燃烧脂肪,塑造肌肉并增强他们的核心!核心肌肉负责维持身体的平衡和稳定,也是身体支持我们所有运动的部位,这就是为什么孩子们需要锻炼这些肌肉,使它们变得更
Flat & sexy abs are finally a reality with the new, revamped and advanced 30 Day Ab Challenge. We reinvented the ab workout apps, and removed all ineffective ex…
30 Day Fit: Workout Challenge评分及评论 4.6(满分 5 分) 41 个评分 TanyaOffscript,2023/10/13 Great app I love the way the exercises aren’t the same every day and, as someone with previous injuries, I haven’t had any of my usual problems aggravated either. ...
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your body-weight to workout at home. You can manage and view progress from history page. Reminder to stay on flow for next challenge. Feel free to send us feedback for suggestion ...
This workout is part of the 30-Day Cross-Training Challenge designed to build strength, boost speed, and increase your power so you can become a better, more well-rounded runner in just 30 days. Get the rest of the workouts in this program on the All Out Studio app, available for free...
30 Days Workout Challenge: Lose Weight in just 30 days with this comprehensive Fitness & bodybuilding tutor. Workout at home, suited for anybody at any time. 30 day challenge full body workout, designed by a professional fitness coach, is scienti...
P13Day8-1:30分钟腹肌训练 需要哑铃 WAIST and ABS BURN (7 Day Flat Belly Challenge) _ 30 minute 46:31 P14Day8-2:15分钟沙漏腰臀训练 需要弹力带 Hourglass Workout _ Small Waist Round Bum ⌛ 15 minutes A 16:18 P15Day9-1:10分钟腹部燃脂腹肌训练 INTENSE ABS FAT LOSS in 7 Days (lose ...
This 30-day challenge does just that, taking you through bouts of walking and running, interval-style. Established runners, your intervals can be jogging and running. Intervals are not only more enjoyable and less boring than a long run at a steady pace; periods of both intensity and ...
Nike Training Club Runtastic workout apps Seven Stronglifts 5×5 Sweat YouTube Hardware fitness trackers 30 Day Fitness Challenge Amazon Price:Free / $59.99 per year This is one of the more simple and best Android workout apps on the Play Store. Setup is a breeze, and once you’re in, ...