Foot position– Your foot placement creates a strong base from which to draw power. You will want to keep them flat on the ground and as far back toward your glutes as possible as you lay on the incline bench. Back position– Keep your lower back arched and tight as you lift. You sho...
Bar Path.Move the bar in a vertical line over your midfoot. No horizontal movement. Breathing.Big breath at the top. Hold it at the bottom. Exhale at the top. Muscles Worked Squats are more than just a leg exercise. Your legs do most of the work to Squat the weight. But your abs...
The most common mistake Schumacher sees with this exercise is an overarched lower back. When you do a lying hamstring curl, it's really easy to let your core relax, causing your lower back to overextend. But this can add pressure and stress to your lower back, causing some painful side ...